Parmesan Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Scone contains 390 calories, 11g protein, 40g carbs, and 21g fat per one scone (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Parmesan Scone Good for You?
Parmesan Scone provides 390 calories per one scone (75g) with 11g protein, 40g carbohydrates, and 21g fat. It is a source of saturated fat (80% dv), cholesterol (17% dv), sodium (26% dv).
Savory baked scone made with wheat flour, butter, milk, and grated Parmesan cheese.
Key Health Benefits of Parmesan Scone
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Scone Nutrition with Gram
Use Gram to log parmesan scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan scone?
Parmesan Scone contains 390 calories per one scone (75g).
How much protein is in parmesan scone?
Parmesan Scone provides 11g of protein per one scone (75g).
How many carbs are in parmesan scone?
Parmesan Scone has 40g of carbohydrates per one scone (75g).
Is parmesan scone good for tracking nutrition?
Yes. Parmesan Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan scone in a meal plan?
Use Parmesan Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan scone and thousands of other foods with the Gram app.