Parmesan Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Truffle contains 255 calories, 20g protein, 4g carbs, and 18g fat per 6 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Parmesan Truffle Good for You?
Parmesan Truffle provides 255 calories per 6 pieces (200g) with 20g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (37% dv), sodium (28% dv).
Crispy fried or baked chicken wings tossed in a parmesan cheese and truffle oil sauce, a popular upscale bar appetizer
Key Health Benefits of Parmesan Truffle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Truffle Nutrition with Gram
Use Gram to log parmesan truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan truffle?
Parmesan Truffle contains 255 calories per 6 pieces (200g).
How much protein is in parmesan truffle?
Parmesan Truffle provides 20g of protein per 6 pieces (200g).
How many carbs are in parmesan truffle?
Parmesan Truffle has 4g of carbohydrates per 6 pieces (200g).
Is parmesan truffle good for tracking nutrition?
Yes. Parmesan Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan truffle in a meal plan?
Use Parmesan Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan truffle and thousands of other foods with the Gram app.