Parmesan Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Truffle contains 370 calories, 5.5g protein, 35g carbs, and 23g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Parmesan Truffle Good for You?
Parmesan Truffle provides 370 calories per one serving (150g) with 5.5g protein, 35g carbohydrates, and 23g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (2500% dv).
Crispy deep-fried potato fries tossed with truffle oil and grated parmesan
Key Health Benefits of Parmesan Truffle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Truffle Nutrition with Gram
Use Gram to log parmesan truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan truffle?
Parmesan Truffle contains 370 calories per one serving (150g).
How much protein is in parmesan truffle?
Parmesan Truffle provides 5.5g of protein per one serving (150g).
How many carbs are in parmesan truffle?
Parmesan Truffle has 35g of carbohydrates per one serving (150g).
Is parmesan truffle good for tracking nutrition?
Yes. Parmesan Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan truffle in a meal plan?
Use Parmesan Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track parmesan truffle and thousands of other foods with the Gram app.