Parmo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmo contains 295 calories, 16g protein, 12g carbs, and 20g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Parmo Good for You?
Parmo provides 295 calories per one piece (450g) with 16g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (19% dv), sodium (27% dv).
A Teesside takeaway classic of a deep-fried breaded meat fillet topped with béchamel sauce and melted cheese, typically grilled until bubbling.
Key Health Benefits of Parmo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Parmo Nutrition with Gram
Use Gram to log parmo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmo?
Parmo contains 295 calories per one piece (450g).
How much protein is in parmo?
Parmo provides 16g of protein per one piece (450g).
How many carbs are in parmo?
Parmo has 12g of carbohydrates per one piece (450g).
Is parmo good for tracking nutrition?
Yes. Parmo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmo in a meal plan?
Use Parmo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmo and thousands of other foods with the Gram app.