Paro Mangsho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paro Mangsho contains 165 calories, 16g protein, 4.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Paro Mangsho Good for You?
Paro Mangsho provides 165 calories per one bowl (250g) with 16g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (18% dv).
A traditional Bengali delicacy made with pigeon (paro/payra) meat cooked in a rich spiced gravy with onions, ginger-garlic paste, and aromatic spices. Considered a special occasion dish in Bengali cuisine.
Key Health Benefits of Paro Mangsho
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Paro Mangsho Nutrition with Gram
Use Gram to log paro mangsho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paro mangsho?
Paro Mangsho contains 165 calories per one bowl (250g).
How much protein is in paro mangsho?
Paro Mangsho provides 16g of protein per one bowl (250g).
How many carbs are in paro mangsho?
Paro Mangsho has 4.5g of carbohydrates per one bowl (250g).
Is paro mangsho good for tracking nutrition?
Yes. Paro Mangsho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paro mangsho in a meal plan?
Use Paro Mangsho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paro mangsho and thousands of other foods with the Gram app.