Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parotta contains 295 calories, 6.48g protein, 39.2g carbs, and 12.2g fat per one piece (90g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.7g | 18% |
| Sodium | 378.0mg | 16% |
| Potassium | 85.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 76.5mg | 6% |
Is Parotta Good for You?
Parotta provides 295 calories per one piece (90g) with 6.48g protein, 39.2g carbohydrates, and 12.2g fat. It is a source of saturated fat (18% dv), sodium (16% dv).
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Key Health Benefits of Parotta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Parotta Nutrition with Gram
Use Gram to log parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parotta?
Parotta contains 295 calories per one piece (90g).
How much protein is in parotta?
Parotta provides 6.48g of protein per one piece (90g).
How many carbs are in parotta?
Parotta has 39.2g of carbohydrates per one piece (90g).
Is parotta good for tracking nutrition?
Yes. Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parotta in a meal plan?
Use Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parotta and thousands of other foods with the Gram app.