Parotta Salna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parotta Salna contains 620 calories, 15.5g protein, 71.8g carbs, and 29.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 15.5g | 31% |
| Carbohydrates | 71.8g | 26% |
| Total Fat | 29.5g | 38% |
| Fiber | 4.8g | 17% |
| Sugar | 5.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 1030.0mg | 45% |
| Potassium | 375.0mg | 8% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 212.5mg | 17% |
Is Parotta Salna Good for You?
Parotta Salna provides 620 calories per one plate (250g) with 15.5g protein, 71.8g carbohydrates, and 29.5g fat. It is a source of saturated fat (42% dv), sodium (45% dv), iron (25% dv).
meal
Key Health Benefits of Parotta Salna
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Parotta Salna Nutrition with Gram
Use Gram to log parotta salna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parotta salna?
Parotta Salna contains 620 calories per one plate (250g).
How much protein is in parotta salna?
Parotta Salna provides 15.5g of protein per one plate (250g).
How many carbs are in parotta salna?
Parotta Salna has 71.8g of carbohydrates per one plate (250g).
Is parotta salna good for tracking nutrition?
Yes. Parotta Salna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parotta salna in a meal plan?
Use Parotta Salna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parotta salna and thousands of other foods with the Gram app.