Parotta With Salna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parotta With Salna contains 662 calories, 15g protein, 75g carbs, and 32.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 663 kcal | 33% |
| Protein | 15.0g | 30% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 32.5g | 42% |
| Fiber | 3.8g | 13% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1075.0mg | 47% |
| Potassium | 350.0mg | 7% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 187.5mg | 15% |
Is Parotta With Salna Good for You?
Parotta With Salna provides 662 calories per one plate (250g) with 15g protein, 75g carbohydrates, and 32.5g fat. It is a source of saturated fat (56% dv), sodium (47% dv), iron (25% dv).
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Key Health Benefits of Parotta With Salna
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Parotta With Salna Nutrition with Gram
Use Gram to log parotta with salna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parotta with salna?
Parotta With Salna contains 662 calories per one plate (250g).
How much protein is in parotta with salna?
Parotta With Salna provides 15g of protein per one plate (250g).
How many carbs are in parotta with salna?
Parotta With Salna has 75g of carbohydrates per one plate (250g).
Is parotta with salna good for tracking nutrition?
Yes. Parotta With Salna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parotta with salna in a meal plan?
Use Parotta With Salna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parotta with salna and thousands of other foods with the Gram app.