Parrotfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of parrotfish contains 126 calories, 29.1g protein, 0g carbs, and 0.8g fat. Parrotfish is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 29.1g | 58% |
| Total Fat | 0.84g | 1% |
| Saturated Fat | 0.28g | 1% |
| Sodium | 72.5mg | 3% |
Is Parrotfish Good for You?
Parrotfish provides 126 calories per piece (140g) with 29.1g of protein, 0g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Parrotfish
- Good source of essential vitamins and minerals
- Provides 29.1g of protein per serving
Frequently Asked Questions
How many calories is in parrotfish?
One piece (140g) of parrotfish contains 126 calories.
How much protein is in parrotfish?
One piece (140g) of parrotfish provides 29.1g of protein.
Is parrotfish gluten-free?
Yes, parrotfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track parrotfish and thousands of other foods with the Gram app.