Parshe Machher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parshe Machher contains 78 calories, 7.5g protein, 3.5g carbs, and 4.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Parshe Machher Good for You?
Parshe Machher provides 78 calories per one bowl (250g) with 7.5g protein, 3.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1000% dv).
A traditional Bengali light fish curry made with parshe (mullet) fish cooked in a turmeric and mustard oil based gravy with vegetables like potatoes and tomatoes.
Key Health Benefits of Parshe Machher
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Parshe Machher Nutrition with Gram
Use Gram to log parshe machher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parshe machher?
Parshe Machher contains 78 calories per one bowl (250g).
How much protein is in parshe machher?
Parshe Machher provides 7.5g of protein per one bowl (250g).
How many carbs are in parshe machher?
Parshe Machher has 3.5g of carbohydrates per one bowl (250g).
Is parshe machher good for tracking nutrition?
Yes. Parshe Machher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parshe machher in a meal plan?
Use Parshe Machher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parshe machher and thousands of other foods with the Gram app.