Parsi Akuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsi Akuri contains 158 calories, 8.8g protein, 3.2g carbs, and 12.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 235.0mg | 78% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.85mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Parsi Akuri Good for You?
Parsi Akuri provides 158 calories per one serving (150g) with 8.8g protein, 3.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), cholesterol (78% dv), sodium (13% dv).
A traditional Parsi breakfast of soft scrambled eggs cooked with onions, tomatoes, green chilies, cilantro, and warming spices like cumin and turmeric.
Key Health Benefits of Parsi Akuri
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Parsi Akuri Nutrition with Gram
Use Gram to log parsi akuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsi akuri?
Parsi Akuri contains 158 calories per one serving (150g).
How much protein is in parsi akuri?
Parsi Akuri provides 8.8g of protein per one serving (150g).
How many carbs are in parsi akuri?
Parsi Akuri has 3.2g of carbohydrates per one serving (150g).
Is parsi akuri good for tracking nutrition?
Yes. Parsi Akuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsi akuri in a meal plan?
Use Parsi Akuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsi akuri and thousands of other foods with the Gram app.