Parsi Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsi Brown contains 155 calories, 3.5g protein, 28g carbs, and 3.5g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Parsi Brown Good for You?
Parsi Brown provides 155 calories per one cup (180g) with 3.5g protein, 28g carbohydrates, and 3.5g fat. It is a source of iron (472% dv), zinc (864% dv), vitamin b6 (106% dv).
A Parsi-style brown rice preparation where rice is cooked with caramelized sugar (or jaggery) and whole spices like cinnamon, cloves, and cardamom, giving it a distinctive brown color and mildly sweet flavor.
Key Health Benefits of Parsi Brown
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsi Brown Nutrition with Gram
Use Gram to log parsi brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsi brown?
Parsi Brown contains 155 calories per one cup (180g).
How much protein is in parsi brown?
Parsi Brown provides 3.5g of protein per one cup (180g).
How many carbs are in parsi brown?
Parsi Brown has 28g of carbohydrates per one cup (180g).
Is parsi brown good for tracking nutrition?
Yes. Parsi Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsi brown in a meal plan?
Use Parsi Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsi brown and thousands of other foods with the Gram app.