Parsi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsi Kebab contains 215 calories, 15.5g protein, 8g carbs, and 13.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Parsi Kebab Good for You?
Parsi Kebab provides 215 calories per 2 pieces (80g) with 15.5g protein, 8g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
Parsi kebabs are spiced minced mutton or lamb patties mixed with eggs, breadcrumbs, and aromatic spices, then shallow-fried. They are a popular Parsi appetizer or side dish.
Key Health Benefits of Parsi Kebab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Parsi Kebab Nutrition with Gram
Use Gram to log parsi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsi kebab?
Parsi Kebab contains 215 calories per 2 pieces (80g).
How much protein is in parsi kebab?
Parsi Kebab provides 15.5g of protein per 2 pieces (80g).
How many carbs are in parsi kebab?
Parsi Kebab has 8g of carbohydrates per 2 pieces (80g).
Is parsi kebab good for tracking nutrition?
Yes. Parsi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsi kebab in a meal plan?
Use Parsi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsi kebab and thousands of other foods with the Gram app.