Parsi Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsi Pulao contains 145 calories, 6g protein, 20g carbs, and 4.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Parsi Pulao Good for You?
Parsi Pulao provides 145 calories per one plate (300g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (944% dv), zinc (909% dv).
Parsi Pulao Dal is a signature Parsi combination dish featuring fragrant caramelized brown rice (pulao) served with a sweet-sour toor dal cooked with jaggery, tamarind, and aromatic spices. It is a staple at Parsi celebrations and everyday meals.
Key Health Benefits of Parsi Pulao
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Parsi Pulao Nutrition with Gram
Use Gram to log parsi pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsi pulao?
Parsi Pulao contains 145 calories per one plate (300g).
How much protein is in parsi pulao?
Parsi Pulao provides 6g of protein per one plate (300g).
How many carbs are in parsi pulao?
Parsi Pulao has 20g of carbohydrates per one plate (300g).
Is parsi pulao good for tracking nutrition?
Yes. Parsi Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsi pulao in a meal plan?
Use Parsi Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsi pulao and thousands of other foods with the Gram app.