Parsi Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsi Scrambled contains 165 calories, 10.5g protein, 3.5g carbs, and 12.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Parsi Scrambled Good for You?
Parsi Scrambled provides 165 calories per one serving (150g) with 10.5g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (103% dv), sodium (15% dv).
Akuri is the Parsi version of scrambled eggs, cooked soft and runny with onions, tomatoes, green chilies, fresh coriander, and turmeric. It is a beloved Parsi breakfast dish, typically served with pav (bread).
Key Health Benefits of Parsi Scrambled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Parsi Scrambled Nutrition with Gram
Use Gram to log parsi scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsi scrambled?
Parsi Scrambled contains 165 calories per one serving (150g).
How much protein is in parsi scrambled?
Parsi Scrambled provides 10.5g of protein per one serving (150g).
How many carbs are in parsi scrambled?
Parsi Scrambled has 3.5g of carbohydrates per one serving (150g).
Is parsi scrambled good for tracking nutrition?
Yes. Parsi Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsi scrambled in a meal plan?
Use Parsi Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsi scrambled and thousands of other foods with the Gram app.