Parsley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley contains 1 calories, 0.12g protein, 0.25g carbs, and 0.03g fat per one tablespoon (4g). It is a source of vitamin k.
Nutrition Facts — one tablespoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.25g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.13g | 0% |
| Sugar | 0.04g | -- |
| Sodium | 2.2mg | 0% |
| Potassium | 22.2mg | 0% |
| Calcium | 5.5mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 16.8mcg | 2% |
| Folate | 6.1mcg | 2% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 65.6mcg | 55% |
| Phosphorus | 2.3mg | 0% |
Is Parsley Good for You?
Parsley provides 1 calories per one tablespoon (4g) with 0.12g protein, 0.25g carbohydrates, and 0.03g fat. It is a source of vitamin k (55% dv).
ingredient
Key Health Benefits of Parsley
- Vitamin K (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsley Nutrition with Gram
Use Gram to log parsley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley?
Parsley contains 1 calories per one tablespoon (4g).
How much protein is in parsley?
Parsley provides 0.12g of protein per one tablespoon (4g).
How many carbs are in parsley?
Parsley has 0.25g of carbohydrates per one tablespoon (4g).
Is parsley good for tracking nutrition?
Yes. Parsley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley in a meal plan?
Use Parsley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley and thousands of other foods with the Gram app.