Parsley Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (1g) of parsley contains 3 calories, 0.3g protein, 0.4g carbs, and 0.1g fat. Parsley is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.31g | 1% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.33g | 1% |
| Sodium | 3.9mg | 0% |
| Potassium | 63.0mg | 1% |
| Calcium | 1.8mg | 0% |
| Iron | 0.54mg | 3% |
| Magnesium | 3.7mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.9mcg | 0% |
| Phosphorus | 5.5mg | 0% |
Is Parsley Good for You?
Parsley provides 3 calories per tablespoon (1g) with 0.3g of protein, 0.4g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Parsley
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in parsley?
One tablespoon (1g) of parsley contains 3 calories.
How much protein is in parsley?
One tablespoon (1g) of parsley provides 0.3g of protein.
Is parsley vegetarian?
Yes, parsley is suitable for vegetarian diets.
Is parsley vegan?
Yes, parsley is completely plant-based and vegan-friendly.
Is parsley gluten-free?
Yes, parsley is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track parsley and thousands of other foods with the Gram app.