Parsley Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (1g) of parsley contains 3 calories, 0.3g protein, 0.5g carbs, and 0.1g fat. Parsley is a good source of vitamin k.
Nutrition Facts — one teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.27g | 1% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.27g | 1% |
| Sugar | 0.07g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 4.5mg | 0% |
| Potassium | 26.8mg | 1% |
| Calcium | 11.4mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 0.97mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 13.6mcg | 11% |
| Phosphorus | 4.4mg | 0% |
Is Parsley Good for You?
Parsley provides 3 calories per teaspoon (1g) with 0.3g of protein, 0.5g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (11% dv).
Key Health Benefits of Parsley
- Good source of vitamin k (11% dv)
Frequently Asked Questions
How many calories is in parsley?
One teaspoon (1g) of parsley contains 3 calories.
How much protein is in parsley?
One teaspoon (1g) of parsley provides 0.3g of protein.
Is parsley vegetarian?
Yes, parsley is suitable for vegetarian diets.
Is parsley vegan?
Yes, parsley is completely plant-based and vegan-friendly.
Is parsley gluten-free?
Yes, parsley is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track parsley and thousands of other foods with the Gram app.