Parsley And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley And contains 145 calories, 19.5g protein, 2.1g carbs, and 6.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Parsley And Good for You?
Parsley And provides 145 calories per one serving (150g) with 19.5g protein, 2.1g carbohydrates, and 6.5g fat. It is a source of cholesterol (63% dv), sodium (23% dv), iron (1556% dv).
Pan-seared prawns sautéed with garlic, fresh parsley, and olive oil, often finished with lemon juice.
Key Health Benefits of Parsley And
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Parsley And Nutrition with Gram
Use Gram to log parsley and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley and?
Parsley And contains 145 calories per one serving (150g).
How much protein is in parsley and?
Parsley And provides 19.5g of protein per one serving (150g).
How many carbs are in parsley and?
Parsley And has 2.1g of carbohydrates per one serving (150g).
Is parsley and good for tracking nutrition?
Yes. Parsley And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley and in a meal plan?
Use Parsley And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley and and thousands of other foods with the Gram app.