Parsley And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley And contains 280 calories, 18g protein, 1.5g carbs, and 22g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Parsley And Good for You?
Parsley And provides 280 calories per one slice (80g) with 18g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (41% dv).
A French-style cold pressed terrine of ham and pork with fresh parsley, typically set with gelatin and served in slices.
Key Health Benefits of Parsley And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Parsley And Nutrition with Gram
Use Gram to log parsley and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley and?
Parsley And contains 280 calories per one slice (80g).
How much protein is in parsley and?
Parsley And provides 18g of protein per one slice (80g).
How many carbs are in parsley and?
Parsley And has 1.5g of carbohydrates per one slice (80g).
Is parsley and good for tracking nutrition?
Yes. Parsley And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley and in a meal plan?
Use Parsley And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley and and thousands of other foods with the Gram app.