Parsley And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley And contains 55 calories, 3g protein, 7.5g carbs, and 1.5g fat per one tablespoon (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 80.0mg | 3% |
| Potassium | 120.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Parsley And Good for You?
Parsley And provides 55 calories per one tablespoon (15g) with 3g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of iron (3333% dv), zinc (545% dv), vitamin b6 (59% dv).
A raw Italian condiment of finely chopped parsley, lemon zest, and garlic, traditionally spooned over rich dishes to cut richness.
Key Health Benefits of Parsley And
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsley And Nutrition with Gram
Use Gram to log parsley and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley and?
Parsley And contains 55 calories per one tablespoon (15g).
How much protein is in parsley and?
Parsley And provides 3g of protein per one tablespoon (15g).
How many carbs are in parsley and?
Parsley And has 7.5g of carbohydrates per one tablespoon (15g).
Is parsley and good for tracking nutrition?
Yes. Parsley And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley and in a meal plan?
Use Parsley And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley and and thousands of other foods with the Gram app.