Parsley Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley Butter contains 620 calories, 1.2g protein, 1.5g carbs, and 69g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 69.0g | 88% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 43.0g | 215% |
| Cholesterol | 183.0mg | 61% |
| Sodium | 18.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.24mg | 0% |
| Zinc | 29.0mg | 264% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 650.0mg | 52% |
Is Parsley Butter Good for You?
Parsley Butter provides 620 calories per one tablespoon (14g) with 1.2g protein, 1.5g carbohydrates, and 69g fat. It is a source of saturated fat (215% dv), cholesterol (61% dv), iron (578% dv).
Compound butter made by mixing fresh parsley into softened butter, used as a condiment or finishing butter.
Key Health Benefits of Parsley Butter
- Saturated Fat (215% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (264% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsley Butter Nutrition with Gram
Use Gram to log parsley butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley butter?
Parsley Butter contains 620 calories per one tablespoon (14g).
How much protein is in parsley butter?
Parsley Butter provides 1.2g of protein per one tablespoon (14g).
How many carbs are in parsley butter?
Parsley Butter has 1.5g of carbohydrates per one tablespoon (14g).
Is parsley butter good for tracking nutrition?
Yes. Parsley Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley butter in a meal plan?
Use Parsley Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley butter and thousands of other foods with the Gram app.