Parsley Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley Doughboys contains 260 calories, 6g protein, 35g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Parsley Doughboys Good for You?
Parsley Doughboys provides 260 calories per one piece (80g) with 6g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (667% dv).
Traditional boiled suet dumplings with parsley, often served in stews
Key Health Benefits of Parsley Doughboys
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Parsley Doughboys Nutrition with Gram
Use Gram to log parsley doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley doughboys?
Parsley Doughboys contains 260 calories per one piece (80g).
How much protein is in parsley doughboys?
Parsley Doughboys provides 6g of protein per one piece (80g).
How many carbs are in parsley doughboys?
Parsley Doughboys has 35g of carbohydrates per one piece (80g).
Is parsley doughboys good for tracking nutrition?
Yes. Parsley Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley doughboys in a meal plan?
Use Parsley Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley doughboys and thousands of other foods with the Gram app.