Parsley Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley Dumplings contains 230 calories, 8g protein, 33g carbs, and 7g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.4g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 220.0mg | 10% |
| Potassium | 7.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Parsley Dumplings Good for You?
Parsley Dumplings provides 230 calories per one piece (60g) with 8g protein, 33g carbohydrates, and 7g fat. It is a source of saturated fat (17% dv), cholesterol (23% dv), sodium (10% dv).
Bread-based dumplings bound with egg and milk, flecked with fresh parsley, typically served with stews or roasts.
Key Health Benefits of Parsley Dumplings
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Parsley Dumplings Nutrition with Gram
Use Gram to log parsley dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley dumplings?
Parsley Dumplings contains 230 calories per one piece (60g).
How much protein is in parsley dumplings?
Parsley Dumplings provides 8g of protein per one piece (60g).
How many carbs are in parsley dumplings?
Parsley Dumplings has 33g of carbohydrates per one piece (60g).
Is parsley dumplings good for tracking nutrition?
Yes. Parsley Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley dumplings in a meal plan?
Use Parsley Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley dumplings and thousands of other foods with the Gram app.