Parsley Liquor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley Liquor contains 30 calories, 0.6g protein, 3g carbs, and 2g fat per one ladle (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Parsley Liquor Good for You?
Parsley Liquor provides 30 calories per one ladle (150g) with 0.6g protein, 3g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (182% dv).
Traditional thin green sauce made with parsley and stock, often served with pie and mash
Key Health Benefits of Parsley Liquor
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsley Liquor Nutrition with Gram
Use Gram to log parsley liquor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley liquor?
Parsley Liquor contains 30 calories per one ladle (150g).
How much protein is in parsley liquor?
Parsley Liquor provides 0.6g of protein per one ladle (150g).
How many carbs are in parsley liquor?
Parsley Liquor has 3g of carbohydrates per one ladle (150g).
Is parsley liquor good for tracking nutrition?
Yes. Parsley Liquor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley liquor in a meal plan?
Use Parsley Liquor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track parsley liquor and thousands of other foods with the Gram app.