Parsley Mashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley Mashed contains 113 calories, 1.9g protein, 16.3g carbs, and 4.6g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 4.6g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Parsley Mashed Good for You?
Parsley Mashed provides 113 calories per one cup (150g) with 1.9g protein, 16.3g carbohydrates, and 4.6g fat. It is a source of saturated fat (14% dv), sodium (11% dv), iron (1778% dv).
Creamy mashed potatoes folded with fresh chopped parsley
Key Health Benefits of Parsley Mashed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsley Mashed Nutrition with Gram
Use Gram to log parsley mashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley mashed?
Parsley Mashed contains 113 calories per one cup (150g).
How much protein is in parsley mashed?
Parsley Mashed provides 1.9g of protein per one cup (150g).
How many carbs are in parsley mashed?
Parsley Mashed has 16.3g of carbohydrates per one cup (150g).
Is parsley mashed good for tracking nutrition?
Yes. Parsley Mashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley mashed in a meal plan?
Use Parsley Mashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley mashed and thousands of other foods with the Gram app.