Parsley Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley Sauce contains 185 calories, 15.5g protein, 4g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 840.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Parsley Sauce Good for You?
Parsley Sauce provides 185 calories per one plate (200g) with 15.5g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (37% dv).
British dish of cured ham steak served with a creamy parsley-flavored white sauce
Key Health Benefits of Parsley Sauce
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Parsley Sauce Nutrition with Gram
Use Gram to log parsley sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley sauce?
Parsley Sauce contains 185 calories per one plate (200g).
How much protein is in parsley sauce?
Parsley Sauce provides 15.5g of protein per one plate (200g).
How many carbs are in parsley sauce?
Parsley Sauce has 4g of carbohydrates per one plate (200g).
Is parsley sauce good for tracking nutrition?
Yes. Parsley Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley sauce in a meal plan?
Use Parsley Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track parsley sauce and thousands of other foods with the Gram app.