Parsley Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsley Sauce contains 120 calories, 4g protein, 9g carbs, and 8g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Parsley Sauce Good for You?
Parsley Sauce provides 120 calories per one cup (60g) with 4g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (667% dv).
Creamy white sauce infused with fresh parsley, classic accompaniment to fish or ham
Key Health Benefits of Parsley Sauce
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsley Sauce Nutrition with Gram
Use Gram to log parsley sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsley sauce?
Parsley Sauce contains 120 calories per one cup (60g).
How much protein is in parsley sauce?
Parsley Sauce provides 4g of protein per one cup (60g).
How many carbs are in parsley sauce?
Parsley Sauce has 9g of carbohydrates per one cup (60g).
Is parsley sauce good for tracking nutrition?
Yes. Parsley Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsley sauce in a meal plan?
Use Parsley Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsley sauce and thousands of other foods with the Gram app.