Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of parsnip contains 106 calories, 1.9g protein, 25.5g carbs, and 0.5g fat. Parsnip is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 0.45g | 1% |
| Fiber | 6.0g | 21% |
| Sugar | 7.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 369.0mg | 16% |
| Potassium | 550.5mg | 12% |
| Calcium | 55.5mg | 4% |
| Iron | 0.87mg | 5% |
| Magnesium | 43.5mg | 10% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 19.5mg | 22% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 87.0mcg | 22% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 103.5mg | 8% |
Is Parsnip Good for You?
Parsnip provides 106 calories per side (150g) with 1.9g of protein, 25.5g of carbohydrates, and 0.5g of fat. It is a source of sodium (16% dv), potassium (12% dv), magnesium (10% dv).
Key Health Benefits of Parsnip
- Good source of sodium (16% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (22% dv)
- Good source of folate (22% dv)
- Contains 6.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in parsnip?
One side (150g) of parsnip contains 106 calories.
How much protein is in parsnip?
One side (150g) of parsnip provides 1.9g of protein.
Is parsnip vegetarian?
Yes, parsnip is suitable for vegetarian diets.
Is parsnip vegan?
Yes, parsnip is completely plant-based and vegan-friendly.
Is parsnip gluten-free?
Yes, parsnip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track parsnip and thousands of other foods with the Gram app.