Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half side (80g) of parsnip contains 74 calories, 1.0g protein, 13.2g carbs, and 2.2g fat. Parsnip is a good source of vitamin c, folate.
Nutrition Facts — half side (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 1.6mg | 1% |
| Sodium | 104.8mg | 5% |
| Potassium | 284.8mg | 6% |
| Calcium | 28.8mg | 2% |
| Iron | 0.45mg | 2% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 10.1mg | 11% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 44.8mcg | 11% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 53.6mg | 4% |
Is Parsnip Good for You?
Parsnip provides 74 calories per half side (80g) with 1.0g of protein, 13.2g of carbohydrates, and 2.2g of fat. It is a source of vitamin c (11% dv), folate (11% dv).
Key Health Benefits of Parsnip
- Good source of vitamin c (11% dv)
- Good source of folate (11% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in parsnip?
One half side (80g) of parsnip contains 74 calories.
How much protein is in parsnip?
One half side (80g) of parsnip provides 1.0g of protein.
Is parsnip vegetarian?
Yes, parsnip is suitable for vegetarian diets.
Is parsnip vegan?
Yes, parsnip is completely plant-based and vegan-friendly.
Is parsnip gluten-free?
Yes, parsnip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track parsnip and thousands of other foods with the Gram app.