Parsnip And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip And contains 105 calories, 1.3g protein, 16g carbs, and 4.5g fat per one scoop (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Parsnip And Good for You?
Parsnip And provides 105 calories per one scoop (150g) with 1.3g protein, 16g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (1778% dv), zinc (545% dv).
Creamy mashed side dish combining sweet parsnips and tart apples, often served with roast meats
Key Health Benefits of Parsnip And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsnip And Nutrition with Gram
Use Gram to log parsnip and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip and?
Parsnip And contains 105 calories per one scoop (150g).
How much protein is in parsnip and?
Parsnip And provides 1.3g of protein per one scoop (150g).
How many carbs are in parsnip and?
Parsnip And has 16g of carbohydrates per one scoop (150g).
Is parsnip and good for tracking nutrition?
Yes. Parsnip And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip and in a meal plan?
Use Parsnip And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsnip and and thousands of other foods with the Gram app.