Parsnip And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip And contains 76 calories, 1.1g protein, 11.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.25mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 6.0mg | 0% |
Is Parsnip And Good for You?
Parsnip And provides 76 calories per one bowl (250g) with 1.1g protein, 11.5g carbohydrates, and 2.8g fat. It is a source of sodium (10% dv), iron (1278% dv), zinc (382% dv).
Creamy blended soup combining sweet parsnips and ripe pears, lightly seasoned
Key Health Benefits of Parsnip And
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsnip And Nutrition with Gram
Use Gram to log parsnip and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip and?
Parsnip And contains 76 calories per one bowl (250g).
How much protein is in parsnip and?
Parsnip And provides 1.1g of protein per one bowl (250g).
How many carbs are in parsnip and?
Parsnip And has 11.5g of carbohydrates per one bowl (250g).
Is parsnip and good for tracking nutrition?
Yes. Parsnip And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip and in a meal plan?
Use Parsnip And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsnip and and thousands of other foods with the Gram app.