Parsnip Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip Bubble contains 130 calories, 2g protein, 15g carbs, and 6g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Parsnip Bubble Good for You?
Parsnip Bubble provides 130 calories per one serving (150g) with 2g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), iron (1944% dv), zinc (545% dv).
Traditional British side of pan-fried leftover parsnips, potatoes and cabbage
Key Health Benefits of Parsnip Bubble
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsnip Bubble Nutrition with Gram
Use Gram to log parsnip bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip bubble?
Parsnip Bubble contains 130 calories per one serving (150g).
How much protein is in parsnip bubble?
Parsnip Bubble provides 2g of protein per one serving (150g).
How many carbs are in parsnip bubble?
Parsnip Bubble has 15g of carbohydrates per one serving (150g).
Is parsnip bubble good for tracking nutrition?
Yes. Parsnip Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip bubble in a meal plan?
Use Parsnip Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsnip bubble and thousands of other foods with the Gram app.