Parsnip Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip Chips contains 170 calories, 1.5g protein, 22g carbs, and 8g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
Is Parsnip Chips Good for You?
Parsnip Chips provides 170 calories per one serving (150g) with 1.5g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (13% dv), iron (1667% dv), zinc (500% dv).
Thick-cut parsnip fries roasted or fried until golden and tender
Key Health Benefits of Parsnip Chips
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsnip Chips Nutrition with Gram
Use Gram to log parsnip chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip chips?
Parsnip Chips contains 170 calories per one serving (150g).
How much protein is in parsnip chips?
Parsnip Chips provides 1.5g of protein per one serving (150g).
How many carbs are in parsnip chips?
Parsnip Chips has 22g of carbohydrates per one serving (150g).
Is parsnip chips good for tracking nutrition?
Yes. Parsnip Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip chips in a meal plan?
Use Parsnip Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsnip chips and thousands of other foods with the Gram app.