Parsnip Crisps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip Crisps contains 490 calories, 4g protein, 55g carbs, and 28g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 8.0g | 29% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
Is Parsnip Crisps Good for You?
Parsnip Crisps provides 490 calories per one bag (40g) with 4g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), sodium (26% dv), iron (2500% dv).
Thinly sliced parsnips deep-fried or baked into a crunchy snack
Key Health Benefits of Parsnip Crisps
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsnip Crisps Nutrition with Gram
Use Gram to log parsnip crisps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip crisps?
Parsnip Crisps contains 490 calories per one bag (40g).
How much protein is in parsnip crisps?
Parsnip Crisps provides 4g of protein per one bag (40g).
How many carbs are in parsnip crisps?
Parsnip Crisps has 55g of carbohydrates per one bag (40g).
Is parsnip crisps good for tracking nutrition?
Yes. Parsnip Crisps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip crisps in a meal plan?
Use Parsnip Crisps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track parsnip crisps and thousands of other foods with the Gram app.