Parsnip In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip In contains 92 calories, 6g protein, 9g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.4g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Parsnip In Good for You?
Parsnip In provides 92 calories per one bowl (350g) with 6g protein, 9g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (773% dv).
Traditional Māori boil-up stew featuring parsnip, pork bones, watercress, and doughboys in a savory broth
Key Health Benefits of Parsnip In
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Parsnip In Nutrition with Gram
Use Gram to log parsnip in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip in?
Parsnip In contains 92 calories per one bowl (350g).
How much protein is in parsnip in?
Parsnip In provides 6g of protein per one bowl (350g).
How many carbs are in parsnip in?
Parsnip In has 9g of carbohydrates per one bowl (350g).
Is parsnip in good for tracking nutrition?
Yes. Parsnip In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip in in a meal plan?
Use Parsnip In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsnip in and thousands of other foods with the Gram app.