Parsnip Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip Mash contains 135 calories, 9g protein, 11g carbs, and 7g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Parsnip Mash Good for You?
Parsnip Mash provides 135 calories per one portion (350g) with 9g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1778% dv).
Hearty British casserole with seasoned ground beef and vegetables topped with mashed parsnip
Key Health Benefits of Parsnip Mash
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Parsnip Mash Nutrition with Gram
Use Gram to log parsnip mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip mash?
Parsnip Mash contains 135 calories per one portion (350g).
How much protein is in parsnip mash?
Parsnip Mash provides 9g of protein per one portion (350g).
How many carbs are in parsnip mash?
Parsnip Mash has 11g of carbohydrates per one portion (350g).
Is parsnip mash good for tracking nutrition?
Yes. Parsnip Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip mash in a meal plan?
Use Parsnip Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsnip mash and thousands of other foods with the Gram app.