Parsnip Purée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip Purée contains 130 calories, 1.5g protein, 12g carbs, and 8g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Parsnip Purée Good for You?
Parsnip Purée provides 130 calories per one cup (120g) with 1.5g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (1944% dv), zinc (727% dv).
Creamy mashed parsnips with butter or cream, served as a side dish
Key Health Benefits of Parsnip Purée
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsnip Purée Nutrition with Gram
Use Gram to log parsnip purée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip purée?
Parsnip Purée contains 130 calories per one cup (120g).
How much protein is in parsnip purée?
Parsnip Purée provides 1.5g of protein per one cup (120g).
How many carbs are in parsnip purée?
Parsnip Purée has 12g of carbohydrates per one cup (120g).
Is parsnip purée good for tracking nutrition?
Yes. Parsnip Purée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip purée in a meal plan?
Use Parsnip Purée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsnip purée and thousands of other foods with the Gram app.