Parsnip Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parsnip Soup contains 58 calories, 1.3g protein, 8.2g carbs, and 2.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Parsnip Soup Good for You?
Parsnip Soup provides 58 calories per one cup (250g) with 1.3g protein, 8.2g carbohydrates, and 2.2g fat. It is a source of sodium (11% dv), iron (1278% dv), zinc (382% dv).
Smooth, creamy soup prepared from roasted or boiled parsnips blended with aromatics and finished with cream
Key Health Benefits of Parsnip Soup
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parsnip Soup Nutrition with Gram
Use Gram to log parsnip soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parsnip soup?
Parsnip Soup contains 58 calories per one cup (250g).
How much protein is in parsnip soup?
Parsnip Soup provides 1.3g of protein per one cup (250g).
How many carbs are in parsnip soup?
Parsnip Soup has 8.2g of carbohydrates per one cup (250g).
Is parsnip soup good for tracking nutrition?
Yes. Parsnip Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parsnip soup in a meal plan?
Use Parsnip Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parsnip soup and thousands of other foods with the Gram app.