Partan Bree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partan Bree contains 78 calories, 6.8g protein, 8.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Partan Bree Good for You?
Partan Bree provides 78 calories per one bowl (300g) with 6.8g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (682% dv).
Traditional Scottish crab and rice soup from the North East coast, often enriched with milk
Key Health Benefits of Partan Bree
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Partan Bree Nutrition with Gram
Use Gram to log partan bree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partan bree?
Partan Bree contains 78 calories per one bowl (300g).
How much protein is in partan bree?
Partan Bree provides 6.8g of protein per one bowl (300g).
How many carbs are in partan bree?
Partan Bree has 8.5g of carbohydrates per one bowl (300g).
Is partan bree good for tracking nutrition?
Yes. Partan Bree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partan bree in a meal plan?
Use Partan Bree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partan bree and thousands of other foods with the Gram app.