Partridge And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridge And contains 135 calories, 13g protein, 9g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Partridge And Good for You?
Partridge And provides 135 calories per one bowl (350g) with 13g protein, 9g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1273% dv).
Hearty British game stew combining wild partridge with earthy lentils and root vegetables
Key Health Benefits of Partridge And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Partridge And Nutrition with Gram
Use Gram to log partridge and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridge and?
Partridge And contains 135 calories per one bowl (350g).
How much protein is in partridge and?
Partridge And provides 13g of protein per one bowl (350g).
How many carbs are in partridge and?
Partridge And has 9g of carbohydrates per one bowl (350g).
Is partridge and good for tracking nutrition?
Yes. Partridge And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridge and in a meal plan?
Use Partridge And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridge and and thousands of other foods with the Gram app.