Partridge Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridge Breast contains 230 calories, 16g protein, 18g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Partridge Breast Good for You?
Partridge Breast provides 230 calories per one plate (250g) with 16g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (12% dv).
Classic British game dish featuring roasted partridge breast with crispy deep-fried potato game chips
Key Health Benefits of Partridge Breast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Partridge Breast Nutrition with Gram
Use Gram to log partridge breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridge breast?
Partridge Breast contains 230 calories per one plate (250g).
How much protein is in partridge breast?
Partridge Breast provides 16g of protein per one plate (250g).
How many carbs are in partridge breast?
Partridge Breast has 18g of carbohydrates per one plate (250g).
Is partridge breast good for tracking nutrition?
Yes. Partridge Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridge breast in a meal plan?
Use Partridge Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridge breast and thousands of other foods with the Gram app.