Partridge En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridge En contains 290 calories, 16g protein, 14g carbs, and 18g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 390.0mg | 17% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Partridge En Good for You?
Partridge En provides 290 calories per one slice (180g) with 16g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (17% dv).
Roasted partridge breast wrapped in buttery puff pastry, often with a mushroom or herb stuffing
Key Health Benefits of Partridge En
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Partridge En Nutrition with Gram
Use Gram to log partridge en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridge en?
Partridge En contains 290 calories per one slice (180g).
How much protein is in partridge en?
Partridge En provides 16g of protein per one slice (180g).
How many carbs are in partridge en?
Partridge En has 14g of carbohydrates per one slice (180g).
Is partridge en good for tracking nutrition?
Yes. Partridge En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridge en in a meal plan?
Use Partridge En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridge en and thousands of other foods with the Gram app.