Partridge Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridge Roast contains 160 calories, 26g protein, 0g carbs, and 5.5g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Partridge Roast Good for You?
Partridge Roast provides 160 calories per one portion (150g) with 26g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (28% dv), iron (1556% dv), zinc (2182% dv).
Whole partridge roasted with herbs and a light oil or butter baste, yielding lean game meat
Key Health Benefits of Partridge Roast
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Partridge Roast Nutrition with Gram
Use Gram to log partridge roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridge roast?
Partridge Roast contains 160 calories per one portion (150g).
How much protein is in partridge roast?
Partridge Roast provides 26g of protein per one portion (150g).
How many carbs are in partridge roast?
Partridge Roast has 0g of carbohydrates per one portion (150g).
Is partridge roast good for tracking nutrition?
Yes. Partridge Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridge roast in a meal plan?
Use Partridge Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridge roast and thousands of other foods with the Gram app.