Partridge With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridge With contains 150 calories, 17.2g protein, 5.6g carbs, and 5.7g fat per one plate (230g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 17.2g | 34% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Partridge With Good for You?
Partridge With provides 150 calories per one plate (230g) with 17.2g protein, 5.6g carbohydrates, and 5.7g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), iron (1222% dv).
Roast partridge served with traditional British bread sauce made from milk, breadcrumbs, butter and onion
Key Health Benefits of Partridge With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Partridge With Nutrition with Gram
Use Gram to log partridge with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridge with?
Partridge With contains 150 calories per one plate (230g).
How much protein is in partridge with?
Partridge With provides 17.2g of protein per one plate (230g).
How many carbs are in partridge with?
Partridge With has 5.6g of carbohydrates per one plate (230g).
Is partridge with good for tracking nutrition?
Yes. Partridge With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridge with in a meal plan?
Use Partridge With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridge with and thousands of other foods with the Gram app.