Partridge With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridge With contains 135 calories, 17g protein, 5.5g carbs, and 4.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Partridge With Good for You?
Partridge With provides 135 calories per one serving (250g) with 17g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), iron (1444% dv).
Roasted game bird served with sweet pears, a classic autumnal main course.
Key Health Benefits of Partridge With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Partridge With Nutrition with Gram
Use Gram to log partridge with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridge with?
Partridge With contains 135 calories per one serving (250g).
How much protein is in partridge with?
Partridge With provides 17g of protein per one serving (250g).
How many carbs are in partridge with?
Partridge With has 5.5g of carbohydrates per one serving (250g).
Is partridge with good for tracking nutrition?
Yes. Partridge With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridge with in a meal plan?
Use Partridge With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridge with and thousands of other foods with the Gram app.