Partridge With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridge With contains 125 calories, 16.5g protein, 6.5g carbs, and 4g fat per one serving (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Partridge With Good for You?
Partridge With provides 125 calories per one serving (280g) with 16.5g protein, 6.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (11% dv), iron (1611% dv).
Roasted partridge accompanied by pears and braised red cabbage, a hearty cold-weather plate.
Key Health Benefits of Partridge With
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Partridge With Nutrition with Gram
Use Gram to log partridge with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridge with?
Partridge With contains 125 calories per one serving (280g).
How much protein is in partridge with?
Partridge With provides 16.5g of protein per one serving (280g).
How many carbs are in partridge with?
Partridge With has 6.5g of carbohydrates per one serving (280g).
Is partridge with good for tracking nutrition?
Yes. Partridge With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridge with in a meal plan?
Use Partridge With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridge with and thousands of other foods with the Gram app.