Partridgeberry Duff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridgeberry Duff contains 330 calories, 5g protein, 49g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Partridgeberry Duff Good for You?
Partridgeberry Duff provides 330 calories per one slice (130g) with 5g protein, 49g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (444% dv).
Traditional Newfoundland steamed pudding made with partridgeberries
Key Health Benefits of Partridgeberry Duff
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Partridgeberry Duff Nutrition with Gram
Use Gram to log partridgeberry duff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridgeberry duff?
Partridgeberry Duff contains 330 calories per one slice (130g).
How much protein is in partridgeberry duff?
Partridgeberry Duff provides 5g of protein per one slice (130g).
How many carbs are in partridgeberry duff?
Partridgeberry Duff has 49g of carbohydrates per one slice (130g).
Is partridgeberry duff good for tracking nutrition?
Yes. Partridgeberry Duff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridgeberry duff in a meal plan?
Use Partridgeberry Duff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track partridgeberry duff and thousands of other foods with the Gram app.