Partridgeberry Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridgeberry Pancakes contains 235 calories, 6g protein, 34g carbs, and 8g fat per one pancake (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Partridgeberry Pancakes Good for You?
Partridgeberry Pancakes provides 235 calories per one pancake (55g) with 6g protein, 34g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (17% dv).
Fluffy griddle cakes with tart partridgeberries folded into the batter
Key Health Benefits of Partridgeberry Pancakes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Partridgeberry Pancakes Nutrition with Gram
Use Gram to log partridgeberry pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridgeberry pancakes?
Partridgeberry Pancakes contains 235 calories per one pancake (55g).
How much protein is in partridgeberry pancakes?
Partridgeberry Pancakes provides 6g of protein per one pancake (55g).
How many carbs are in partridgeberry pancakes?
Partridgeberry Pancakes has 34g of carbohydrates per one pancake (55g).
Is partridgeberry pancakes good for tracking nutrition?
Yes. Partridgeberry Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridgeberry pancakes in a meal plan?
Use Partridgeberry Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridgeberry pancakes and thousands of other foods with the Gram app.