Partridgeberry Preserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridgeberry Preserve contains 250 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Partridgeberry Preserve Good for You?
Partridgeberry Preserve provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (73% dv).
A sweet preserve made from partridgeberries (lingonberries) cooked with sugar, similar to cranberry jam.
Key Health Benefits of Partridgeberry Preserve
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Partridgeberry Preserve Nutrition with Gram
Use Gram to log partridgeberry preserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridgeberry preserve?
Partridgeberry Preserve contains 250 calories per one tablespoon (20g).
How much protein is in partridgeberry preserve?
Partridgeberry Preserve provides 0.3g of protein per one tablespoon (20g).
How many carbs are in partridgeberry preserve?
Partridgeberry Preserve has 65g of carbohydrates per one tablespoon (20g).
Is partridgeberry preserve good for tracking nutrition?
Yes. Partridgeberry Preserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridgeberry preserve in a meal plan?
Use Partridgeberry Preserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridgeberry preserve and thousands of other foods with the Gram app.